& Ideal Performance Training - Training the trainers for success!

 

 
 
 
 
 
 
 
 
 
 

NeuroCycling™

Part of the Ideal Performance Training cycle concept, NeuroCycling™ is a unique dual physical and mental training experience which is all about pleasure! 

Some describe it as like having their batteries recharged, or like being on a great holiday or life coaching with their cardio for free!

Whereas other ‘mind’ or ‘journey’ cycling workouts use teacher led guided visualisations to create a detailed journey or landscape for the group, NeuroCycling™ instead uses advanced language and energy techniques to harness the power of positive emotion and support an experience unique and specifically useful to each person.

The aim is to purposefully initiate a state we call the Ideal Performance zone, which athletes may recognise simply as ‘the zone’ where you can work hard for extended periods, yet feel strong and relaxed, almost effortless at times because the mind and body systems are synchronised efficiently.

 As well as feeling fantastic to do, research indicates these techniques can offer mental and physical health gains far beyond simple cardio gains and improved performance, including facilitating natural healing in the body, reduced anxiety and depression, decreased negative effects of stress, enhanced immunity and reduced cortisol. Regular clients report how it has helped them overcome previous limitations, improve confidence and general outlook on life as well as enhancing performance at work and sport in ways ‘normal’ cycling classes have not.

 A NeuroCycling™ taster is currently provided on Ideal Performance Training Cycle Instructor courses - book your place on the next course via the www.debbiekneale.co.uk site now!

Developed from two main areas of research** it effectively offers you two workouts for the price and time of one!
It is exciting, easy to learn and empowering to do, benefits can be felt immediately and the techniques once mastered are transferable to benefit other areas of your life!
 
 
 
Comments from participants include:

'WOW! Its like an hour long orgasm!'

'I tried cycle a couple of times didn't like it, but WOW this is so different! I don't know quite how to describe how I feel inside, but its GREAT! - I'm converted!'
 
'Absolutely BRILLIANT! This is the most motivating class I have ever done, I feel completely rejuvenated, ready for anything!'

'AMAZING!- You have just got to experience this for yourself to appreciate the difference!'
 
**1. Research into the primary current and rising health issues and needs in our population which indicate that as well as obesity, stress is now an all too common and increasing source of ill health.
2. Scientific research evidence which shows how learning to use our mind and body effectively in harmony we can achieve greater results in all areas of our life and indeed facilitate natural healing processes within ourselves.
     Follow the link for some of my favourite NeuroCyclingTM Music
 
 
 
 
 
 

 

 

 

 
 
'Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending. Get what you need out of life NOW with Ideal Performance Training!'

Copyright © 2001- 2005 Debbie Kneale and Ideal Performance Training
 Last modified: 24-09-09